The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition
Professor Tim Spector, a nutrition expert, emphasizes the importance of diet in reducing the risk of dementia. He advocates for an anti-inflammatory diet rich in:
* Nuts and seeds: Packed with omega-3s, linked to slower cognitive decline.
* Fiber: Promotes production of beneficial fatty acids that lower dementia risk.
* Diverse plant-based foods: Calm inflammation in the brain.
He advises avoiding foods high in saturated fat and refined sugar, as they increase inflammation. Instead, he recommends healthier snack alternatives like olive oil crisps, nuts, olives, and peanuts.
Essentially, Spector's main message is that by making conscious dietary choices, individuals can actively contribute to brain health and potentially delay or prevent dementia.
Professor Tim Spector, a nutrition expert, emphasizes the importance of diet in reducing the risk of dementia. He advocates for an anti-inflammatory diet rich in: * Nuts and seeds: Packed with omega-3s, linked to slower cognitive decline. * Fiber: Promotes production of beneficial fatty acids that lower dementia risk. * Diverse plant-based foods: Calm inflammation in the brain. He advises avoiding foods high in saturated fat and refined sugar, as they increase inflammation. Instead, he recommends healthier snack alternatives like olive oil crisps, nuts, olives, and peanuts. Essentially, Spector's main message is that by making conscious dietary choices, individuals can actively contribute to brain health and potentially delay or prevent dementia.
